A week off chocolate and beer and I have lost a kilo. I have figured that losing weight is not that a useful measure so I have decided to move over to using bodyfat percentage.
I currently measure 21.9% which is slightly less then a seal at 50%. 14% is a reasonable level but that is probably getting ahead of myself.
Anyway I have started doing pressups, situps and chinups in the morning to try get a bit fit. Nothing crazy like but I will gradually increase it as I go along.